Rhodiola is an adaptogenic herb that has been used for centuries and validated for its beneficial effects on energy production and reduction of fatigue. Modern research has also shown that the decrease of fatigue in otherwise healthy persons subject to stress or a high workload appears to be quite strong and somewhat reliable. Plant adaptogens, such as those from Rhodiola rosea , have been suggested for improving mental and physical performance through stimulatory effects on various physiological systems.
Recommended dosage —— 50mg as a daily preventative against fatigue, acute usage of 300-600 mg rhodiola extract per day for fatigue
Some research shows that taking higher doses of rhodiola extract might improve symptoms of depression in people with mild to moderate depression.
Improvements in insomnia, emotional instability and sense of well being has been observed.
Recommended dosage —— 340 to 680 mg/day of rhodiola extract
Rhodiola, as well as various herbal adaptogens, has been shown to increase the body's resistance to physically and mentally stressful experiences.
Recommended dosage —— 500 mg/day of rhodiola extract
*The Content here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.