Let’s say someone tells you that there is a way to lose four pounds in one week. Would you go for it? Are you willing to try Hollywood celebrities’ weight loss techniques?
The truth is losing weight entails a lot of hard work and commitment. Shedding pounds is not just about diet and exercise – it is about choosing the right type of diet and workout routines suitable for your body. Here are celebrities’ secret to weight loss – and get that bikini body in no time.
How to Lose Weight – the Celebrity Way
Reduce fats with superfoods
Superfood is a term describing foods with high levels of vitamins and minerals. They are also excellent sources of antioxidants to combat various diseases. When it comes to losing weight, superfoods such as blueberries, salmon, and kale could help. Acai berries, cacao, seaweed, chia seeds, kefir, and garlic are great superfoods you can add in your diet without getting too heavy on the belly.
Eat low-fat Greek yogurt
Do you eat yogurt? If you are constantly skipping on this food, then here’s a reason why you need to add it in your weight loss list – it helps banish belly fat.
According to a study published in Obesity Research, calcium from dairy has stronger effects than calcium from other sources. When your body is low in calcium, it produces a hormone, which signals the body to store visceral fat. To prevent this from happening, go for low-fat Greek yogurt for snack. Six ounces contains 20 percent of the recommended daily calcium needs of 1,000 milligrams. You can also try other low-fat yogurt.
Drink more green tea
When it comes to weight loss tricks, green tea will always be a part of the list. Green tea contains catechins, a group of antioxidants that burns fat cells. Make sure to drink two to four cups everyday to make the most out of your green tea.
If you are not in a tea mode, try green tea extract and add it on water. This could provide you the same benefits.
Go for hydroxycitric acid or HCA-rich foods
Weight loss supplements are common these days. Although the names of the brand differ, most of these supplements have something in common: the ingredient hydroxycitric acid. Garcinia Cambogia often called as Malabar tamarind - a small tropical fruit is rich in Hydroxycitric acid (HCA). The dried rind of garcinia cambogia helps relieve gas in the stomach and intestines and used to treat bowel complaints.
If you want to lose extra pounds, add garcinia cambogia in your daily routine.
Choose low-glycemic foods
Glycemic index or GI is the ranking of carbohydrate foods based on how it affects the blood glucose levels. The higher the GI, the more it causes rapid strikes in your blood sugar, which leads to insulin resistance. Higher glycemic index also triggers the release of stress hormone cortisol, which carries excess visceral fat.
Therefore, go for low-glycemic foods such as chickpeas, lentils, and beans. These foods are healthier, more nutritious, and keep your weight at bay.
Increase your intake of MUFA-rich foods
MUFA or monounsaturated fatty acids are plant-based fats that enhance heart health and protect against chronic diseases. Recent studies show that celebrities use MUFA to target belly fat. Increase your intake of MUFA by adding the following in your diet:
Are you ready to lose excess weight in one week? Try these weight loss tricks and see the difference.